Each moment we face two choices; To continue doing what we presently are, or not.
Every relationship. Every job. Every conversation. Every word. Every step. Every bite. Every purchase. Every thought. Every feeling. Every assumption. Every email. Every self-reflection. Every attitude. Every goal. Every look. Every turn. Every kiss.
Everything comes down to one choice, each moment.
Every action is a choice.
Every inaction is a choice.
Every choice has an outcome.
Then the next moment arrives.
I never thought I'd write a blog post such as this. Thank you for reading.
In hopes that Lilya reads this; Please come home.
If anyone reading this sees Lilya, please call the police.
Lilya Marie Martin has been missing from the Highland Park neighborhood of St. Paul since around 11:00 pm on Sunday night. She's 14 years old, 5'6", 125#, blonde hair, blue eyes, and always wearing a smile.
We're all eager for Lilya's safe return. Please share this post!
Thank you for your support.
How do we facilitate change for a more fulfilling life?
The first step is acknowledging that things aren't working status quo. It's taking an honest dive into our experiences to sort out what's working and what isn't. Sitting still with uncomfortable feelings is part of the change process. When you stay with discomfort long enough, there's an urge to mitigate it. Unease begets receptivity.
Then, remaining curious and forgiving of our foibles sparks initiative.
Awareness and humility of our strengths provide the impetus.
And, no change is possible without mindfulness and connection.
It takes presence to see yourself with open eyes. It takes others to provide support and feedback through mirroring. The convergence of these two things ignites development.
Change is an adventure, there is no finish line. Just when you think you've arrived, a new voyage will unfold.
Savor every moment. Connect with others. Trust the process.
Everything is as it should be every step of the way.
Learner and sharer of all things healthy, active, esteem building, growth promoting, witty and Hawaiian